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Recipe Database   Sauces and Dips    Black Bean Sauce

Black Bean Sauce


1 1/2 cups cooked black beans
3 garlic cloves, chopped
1 tbsp ginger root, chopped
2 tbsp Braggs liquid aminos
1/2 tbsp rice vinegar
1/3 cup filtered water or stock
Cayenne pepper to taste

Instructions:
Puree ingredients in a blender or mash up by hand. Garnish with minced chives.

For a heartier taste stir in 1/4 cup shredded cheese and heat before serving.
Try over woked wild mushrooms and roll up in a tortilla or over rice or squash.



Posted on: February 22nd, 2005        Credit:

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Kootenay Co-op

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Kootenay Co-op

The Kootenay Co-op Country Store
295 Baker Street , Nelson BC Canada V1L 4H4

Phone: 250-354-4077       Fax: 250-354-4097       Email: customerservice@kootenay.coop