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Substituting eggs in traditional recipes is largely a matter of discerning their role in the recipe. Eggs will either act as a leavening agent or as a... read more
See our complete guide to Fats and Oils in our resources section of the website. Click on resources, scroll down to Community Outreach and click on Fa... read more
Flax (Linum usitatissimum) is an ancient grain, first cultivated in Babylon in about 3000 BC. As the world leader in production and export of this cro... read more
Soy flour can replace up to 25% of the flour in a recipe - this will increase the protein content of the final product. It will provide a good texture... read more
POTENTIAL HEALTH BENEFITS:
-Has been shown to have a powerful antioxidant effect and help the body against damaging “free radicals”
-Contains two me... read more
Gouda
Gouda is a traditional Dutch
farmhouse cheese that has been made since the 6th century. Gouda is made from cow’s milk and has tiny holes and... read more
-Mix 1/4 tsp. Ebesse Zozo with 2 Tbsp cooking oil and brush on fish, chicken, beef, tofu cutlets, veggie burgers while frying, broiling or BBQing.
... read more
POTENTIAL HEALTH BENEFITS:
-Eases lung congestion, is considered an overall strengthening vegetable as well as healer for the liver, immune system, s... read more
Kefir is a cultured, creamy product with many health attributes. Its tart and refreshing flavour is similar to a drinking-style yogurt. As well as c... read more
POTENTIAL HEALTH BENEFITS:
-A cooling vegetable, used in Traditional Chinese medicine to tame fevers and liver inflammation
-Lettuce contains a seda... read more
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The Kootenay Co-op Country Store
295 Baker Street , Nelson BC Canada V1L 4H4
Phone: 250-354-4077 Fax: 250-354-4097 Email: customerservice@kootenay.coop
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